5 Physiotherapy Exercises for Concussion Recovery

Concussions are a common injury, especially among athletes and individuals engaged in high-impact activities. Recovery from a concussion can be a complex process, requiring a multidisciplinary approach that includes concussion physiotherapy Spruce Grove At Sunrise Physical Therapy, we focus on tailored rehabilitation programs that help individuals regain their strength, balance, and cognitive function. Here are five physiotherapy exercises designed to aid in concussion recovery.

Gentle Neck Stretches

Purpose:

Neck stiffness is common after a concussion, and gentle stretches can help alleviate discomfort while improving range of motion.

How to Do It:

Side Neck Stretch: Sit or stand comfortably. Tilt your head toward one shoulder until you feel a gentle stretch on the opposite side. 

Forward Neck Stretch: Gently lower your chin to your chest and hold for 15-30 seconds.

Balance Exercises

Purpose:

Improving balance is crucial for concussion recovery as many individuals experience dizziness and instability.

How to Do It:

Single-Leg Stand: Stand on one leg, keeping the other leg slightly raised off the ground. Maintain your balance for 10-30 seconds, then switch legs. 

Vestibular Exercises

Purpose:

Vestibular exercises help improve coordination and reduce dizziness, which are common post-concussion symptoms.

How to Do It:

Head Turns: Sit comfortably and turn your head to the right and left, looking over your shoulder. Perform this slowly, focusing on keeping your balance.

Gaze Stabilization: Hold a finger in front of you at arm's length. Focus on it while moving your head side to side and up and down. Keep your gaze on your finger throughout the movement.

Cognitive Challenges with Physical Activity

Purpose:

Engaging in physical activities that challenge both cognitive and physical functions can be beneficial for recovery.

How to Do It:

Walking While Talking: Go for a gentle walk while engaging in conversation. This activity combines physical exertion with cognitive engagement, promoting overall recovery.

Simple Sports Drills: If cleared by your healthcare provider, practice light sports drills, such as tossing a ball back and forth while walking.

Strengthening Exercises

Purpose:

Strengthening exercises can help rebuild muscle strength, which may have weakened during the recovery period.

How to Do It:

Wall Sits: Stand with your back against a wall and slide down into a sitting position (like sitting in an invisible chair). Hold for 10-30 seconds, then rise back up.

Bridges: Lie on your back with your knees bent and feet flat on the floor. Raise your hips to create a straight line from your knees to your shoulders. Hold for a few seconds and lower back down.

Conclusion

Recovering from a concussion requires a careful and comprehensive approach. These five physiotherapy exercises can aid in regaining strength, balance, and cognitive function, helping individuals return to their daily activities safely. At Sunrise Physical Therapy in Spruce Grove, our team is dedicated to providing personalized care and support throughout your recovery journey. If you or someone you know is experiencing concussion symptoms, don’t hesitate to reach out for an assessment and tailored rehabilitation plan. Your path to recovery begins with the right guidance and exercises!

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